Sankalpa is the heartfelt resolve at the center of Yoga Nidra: a short, true statement of what your deepest self is calling in. In this three-hour workshop, Marina Harmon will guide you through reflection, journaling, and somatic practice to uncover the intention beneath your goals, shape it into a Sankalpa that feels true in your body, and plant it deeply through a full Yoga Nidra journey. You’ll leave with a Sankalpa to carry into the months ahead and simple ways to keep it alive in your daily life.

A few suggestions to prepare:

✦ Find a quiet spot where you won’t be interrupted — your bed, the couch, or a yoga mat with pillows and blankets all work beautifully

✦ Have a journal nearby for any insights that want to land afterward

✦ Wear something comfortable and have a blanket within reach (the body cools as you settle)

✦ Bring something to cover your eyes for the practice

✦ Light candles, burn incense, or anything else that helps you create a sacred space

A replay will be sent to everyone who registers, in case you can’t make it live.

There’s nothing you need to do except arrive, ready to rest and restore. Can’t wait to practice with you!