Dear Humaya loves,

This is a soft invitation to come home to yourself for an hour. We’ll move through a guided Yoga Nidra journey designed to soften the nervous system and create more space for your intuition to rise — so you can feel more at ease, more spacious, and more at home in your body in your daily life.

A few gentle suggestions to prepare:

✦ Find a quiet spot where you won’t be interrupted — your bed, the couch, or a yoga mat with pillows and blankets all work beautifully

✦ Have a journal nearby for any insights that want to land afterward

✦ Wear something comfortable and have a blanket within reach (the body cools as you settle)

✦ Something to cover your eyes for the practice

A replay will be sent to everyone who registers, in case you can’t make it live or want to return to the practice.

There’s nothing you need to do except arrive. I’ll guide the rest.

With love,

Marina